Join the Falcons Fit programme, a free transformative 12-week health and wellbeing initiative designed in partnership with Nuffield Health for individuals aged 16 and over who are looking to improve their lifestyle, increase physical activity or enhance their mental well-being.

Here’s what you need to know:

• Start date: Wednesday 22 January, 2025.
• Time: 6.30pm – 8pm
• Duration: 12 weeks (finishing on April 9, 2025).
• Location: Kingston Park Stadium.

What to expect:

• Community support: Be part of a like-minded group where you can share experiences and motivate each other, building connections as you go.
• Skill development: Gain valuable knowledge and skills through engaging workshops focused on nutrition, fitness and overall wellness.
• Physical activity: Participate in rugby-themed activities tailored to all fitness levels, allowing you to work at your own pace. 

This programme is fully funded through the support of Nuffield Health and Sport England’s Movement Fund, making it accessible to everyone.

How to get involved:

If you’re ready to make a positive change in your life, register your interest here.

We’ll then be in touch with the details about the programme.

If you have any questions, just drop a member of our team a line at nrf@newcastle-falcons.co.uk .