2019 cohort enjoy 12-week lifestyle programme at the home of the Falcons
The 2019 edition of Move Like a Pro welcomed both men and women to Newcastle Falcons' Kingston Park Stadium for 12 weeks of activity, designed to inspire long-term lifestyle changes.
Offering both classroom and activity-based health interventions, including those related to levels of physical activity, diet changes, social connectedness and mental wellbeing, Move Like A Pro was originally designed for men aged between 30 and 55.
And it has certainly had plenty of success to shout about thus far, increasing the daily average step count of men on the programme by more than 3000 steps, whilst also adding an extra day of activity to their week.
But now women will also be able to benefit from the programme as MLAP has been awarded funding as part of Sport England’s strategy to improve people’s health and mental wellbeing through sport and activity.
See more from one of this year’s sessions and hear from participants via Falcons TV