Fresh Air, Sand and Sea added to the training mix during summer conditioning.
Aiming to keep pre-season preparations as fun and entertaining as possible, Newcastle Falcons coaches and conditioners have been adding variety to the usual timetable of fitness drills and gym work.
Over the past four weeks, elements as diverse as Yoga and Basketball competitions have found their way into the schedule alongside the sport of Coasteering.
Over three weeks, the squad have all undertaken a natural obstacle course around the Northumberland coastline.
Under the expert guidance of Kev Anderson and KA Kitesurfing the player have been physically challenged by the rocks and water while building strong bonds as a team. Click here for a flavour of what has been going on.